Strength and Conditioning for Kids, Teens, Adults and Sports Teams
Here at CrossFit South West Georgina and Joel are dedicated and passionate about helping you achieve your goals. We believe there is truly nothing more rewarding than to see our athletes continually progress and feel accomplished and proud of what they can do.
CFSWB is about training and guiding real people, if you need to change your life around, we will give it everything we’ve got to get you there!
Joel and Georgina are passionate Olympic weightlifters, through this passion and understanding of the importance of technique and practice, you will be in very safe and capable hands when it comes to learning the technique for all movements in CrossFit.
With Georgina competing at national level and Joel at a professional level for both of their sports together they have a vast knowledge of cutting weight, periodization for programming and programing in general, appropriate rest periods, signs of over training and diet.
Georgina and Joel want to take you as far as you want to go. Here at CFSWB, training is not limited to being your lifestyle choice. We will pour our heart and soul into your efforts if you are interested in competing in any element of CrossFit, whether it be CrossFit itself, Olympic weightlifting, Powerlifting, you choose!